In this comprehensive guide, we dive into everything you need to know about sauna tents:

What they are, how they work, which models you can choose from and how to get the most out of your investment. We also give you tips for maintenance, storage and optimal use - so you are well prepared to get started with your sauna tent.

What is a sauna tent and how does it work?

A sauna tent is a temporary and movable structure that provides the classic sauna experience. The tent is typically made of heat-insulating materials such as Oxford 300D nylon with an inner lining of cotton, which ensures good heat retention and protection against wind and weather. In the middle of the tent is placed a specially designed stove – often made of stainless steel – which delivers intense heat and makes it possible to reach temperatures of over 100°C.

The wood-burning stove is connected to a chimney, which leads the smoke safely out through the roof, and there are several ventilation openings in the tent, which ensure good air circulation and regulation of the temperature. The location of the sauna stones on top of the stove enables the supply of steam when you pour water over them – just like in a traditional sauna.

What sets a sauna tent apart from other saunas is the mobility and ease of setup. With a pop-up system, the tent can be erected in a few minutes and requires no tools, electricity or planning permission. After use, it is packed away in the included bag and stored easily until the next time it is needed.

Another advantage is that it requires minimal maintenance. In contrast to fixed sauna constructions, which can be costly and require supervision, a sauna tent gives you freedom and flexibility. You can choose when and where you want to use it – and move it as needed.

Advantages of a sauna tent

  • Mobility: You can take the tent with you everywhere – to the forest, the beach, the mountain or the festival.

  • Easy setup: In a few minutes you are ready to enjoy the sauna without the need for technical skills.

  • Space saving: The sauna tent takes up minimal space when packed up.

  • No planning permission required: Use it at home in the garden or at the cottage - without bureaucracy.

  • Health promoting: You get all the classic benefits of a sauna – better blood circulation, stress relief, muscle relaxation and improved sleep.

  • Flexibility: Option to take the sauna with you on holiday, camping, retreats or nature stays.

  • Financial: Lower costs than permanent saunas – and you avoid the installation and maintenance of construction.

Health benefits of regular sauna tent use

Saunas have been used for centuries in the Nordics, Russia and Asia for their proven health benefits. A sauna tent can give you access to the same effects:

  • Improved blood circulation: The heat expands the blood vessels and increases the flow.

  • Taxation: Sweat helps the body excrete waste and toxins.

  • Strengthened immune system: Regular use can stimulate the immune system and reduce the risk of disease.

  • Smoother skin: Increased sweat production cleans the pores and gives more moist and elastic skin.

  • Better sleep: The deep heat relaxes the body and makes it easier to fall asleep.

  • Stress relief: Sauna time reduces cortisol levels and promotes mental relaxation.

Many also find that the sauna tent provides an important breather in everyday life. An opportunity to disconnect from screens, news and noise - and return to the body and the present.

What types of sauna tents are there?

There are many different sauna tents on the market, but the most popular models are typically those that combine robust construction, fast heating and good capacity.
See our 3 models here:

Melt Elda Basic – for larger groups

A spacious and strong sauna tent with capacity for 8–10 people. The tent is made of Oxford 300D with cotton insulation and comes complete with Stove, floor and storm liner. Perfect for winter bathing, social gatherings or nature spa.

Smelt Glöd Basic – compact and easy to transport

Ideal for small groups or couples. Glöd Basic accommodates 4–6 people and has the same material quality as the larger models. Easy to carry and quick to set up. A fantastic solution for you who are often on the go.

Melt Elda Deluxe – the total experience

Here you get the full package with all equipment included: bench, bucket and ladle, temrmo/hygrometer, gloves and sauna stone etc.. Still quick to set up, but gives a more luxurious and complete sauna experience.

How do you choose the right sauna tent?

When choosing your sauna tent, you should consider:

  • Capacity: How many people will use the tent at once?

  • Heating time: If you want fast heat, look for an efficient wood-burning stove and good insulation.

  • Accessories: Are benches, floor and stones included? Can you purchase additional equipment?

  • Weight and mobility: If the tent is to be carried a long way, weight and compactness are essential.

  • Price: The budget obviously plays a role - but also think in terms of long-term value.

  • Ease of use: How easy is the tent to assemble, pack up and transport?

How to set up a sauna tent - step by step

  1. Find a level surface and unpack the tent.

  2. Use the pop-up function to unfold the tent and stabilize with pegs and storm lines.

  3. Place the stove centrally, assemble the chimney and fit the heat shield.

  4. Place fireproof blanket under the oven for safety.

  5. Fill the stove with dry firewood – birch is ideal.

  6. Switch on and wait 15–20 minutes until the temperature is above 70–90°C.

  7. Pour water on the stones as needed for steam and moisture.

  8. Enjoy your sauna alone or with others - and remember to hydrate before and after.

Sauna all year round – even in frost and rain

Melt sauna tents are built to be used all year round – even in winter cold and rainy weather. The insulating materials retain heat effectively, and the ovens are designed to provide stable heat even in freezing temperatures. Many users combine the sauna tents with winter bathing, which increases both comfort and contrast effect.

It is important to ensure that the tent is well pitched in frosty weather so that snow and ice do not accumulate on the roof. Feel free to use a snow scraper to remove snow between uses, and remember that the tent should dry completely after each session to avoid moisture damage and mold.

Maintenance and longevity

A sauna tent will last the longest if it is properly maintained:

  • Clean the tent with a damp cloth after use.

  • Let tent and Stove dry completely before packing.

  • Empty the oven of ash and clean the chimney regularly.

  • Store in a dry, frost-free environment.

  • Regularly check screws, brackets and heat shielding.

  • Avoid storage in damp basements or direct sunlight.

  • Use only mild soap and avoid aggressive cleaning agents.

If you do this, you can count on many years of reliable use of your sauna tent.